Is this you?
- You want to feel ownership of your own body
What the research says
Bodily-autonomy is a foundational concept across feminist somatic work.
How tantra approaches this
Embodiment + practice in saying no + practice in saying yes.
Women's issues · For women · For LGBTQ+
The internal work of feeling that your body is yours — to inhabit, to move, to be touched and not touched, by choice.
Confidential · trauma-informed · we reply by email
Last reviewed: 2026-06-10 · Reading time ~6 min
Bodily-autonomy is a foundational concept across feminist somatic work.
Embodiment + practice in saying no + practice in saying yes.
New to this approach? Start with our honest guide to what tantra therapy is — what it is, what the evidence says, and who it's for.
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The work of building a positive, agency-rich relationship to one's own sexuality.
Read more →Sexual avoidance or self-consciousness driven by how one feels about one's body.
Read more →Practical and tantric exploration of the G-spot region and the experience some women have called "squirting.
Read more →The capacity for vulnerability in sex — not performing, not braced, not managing — is often what is missing for women who have plenty of sexual experience but little intimacy.
Read more →Sexual side effects of long-term hormonal contraception — reduced libido, vaginal numbness, mood changes.
Read more →Pain during or after sex.
Read more →Sexual changes during the 5–10 years of hormonal transition before menopause.
Read more →Sex after menopause.
Read more →