Is this you?
- You're postmenopausal and want continued or returned sexual life
What the research says
Vaginal estrogen, lubricants, and engaged practice all help. Sexual satisfaction in older couples is well-documented.
How tantra approaches this
Reframes postmenopause sex as an arrival, not a decline. Many of our practitioners are postmenopausal.
When to see a doctor instead
Annual gyn visit; consider vaginal estrogen.