Is this you?
- You know exactly how sex will go
- There is no surprise anymore
- You are present but uninspired
What the research says
Sexual scripts that calcify are predictable to break with structured intervention.
How tantra approaches this
Tantra introduces novelty through depth rather than acrobatics — slowness, breath, presence, attention.
Recommended practices
- The "slow-down" protocol (beginner, ~60 min) — Cuts the speed of sex by half. Often the simplest intervention.