Is this you?
- You want to want sex but can't get into it
- Your body takes much longer than it used to
- You're mentally checked out during foreplay
What the research says
Most women need a longer arousal runway than men, and longer than partners assume.
How tantra approaches this
Tantric foreplay is essentially the answer — slow, attentive, breath-led approach that respects the actual time the female body needs.
When to see a doctor instead
If arousal difficulty is paired with significant hormonal symptoms, consult.